Stephan.Kesting.-.Grappling.Drills.-.Vol.6.part1.rar Stephan.Kesting.-.Grappling.Drills.-.Vol.5.2.rar Stephan.Kesting.-.Grappling.Drills.-.Vol.5.1.rar Stephan.Kesting.-.Grappling.Drills.-.Vol.4. Stephan.Kesting.-.Grappling.Drills.-.Vol.3.avi Stephan.Kesting.-.Grappling.Drills.-.Vol.2.avi Stephan.Kesting.-.Grappling.Drills.-.Vol.1. Grappling Drills DVD with Stephan Kesting Steve Maxwell-Strenght&Condition GrapplersSeries1&2 Practice consistently for 60 days and you will completely rewire your nervous system. If you practice these as a warm-up, before your practicing the technique with a partner, of if as your form of off-season conditioning, you’ll skyrocket your performance on the mat. Provide a movement model for your nervous system to improve your technique without a partner, like a form of “shadow grappling” - probably the most under-estimated form of practice in modern day gyms. Three-dimensionally strengthens connective tissue (the “outer bag” of your fascia and the muscle it contains, and the “inner bag” forming the joint capsules and holding in the precious synovial fluid, ground substance, and of course your cartilage and bones.) His unique approach stands on the broad shoulders of his Olympic and national coaching and international success on the mat.Ĭoach Sonnon designed these “biomechanical exercises” as a powerful form of specific physical preparedness which:Ĭreates a safety valve for when movements deviate from the expected, like they always do in the chaos of and fighting, so that when you or your opponent move too far, too fast, too hard, you can safely recover and stay on target. Persistent, he traveled the world to find and formulate the right methods to match up with the learning requirements of the non-gifted. For movement masters like Scott Sonnon, learning didn’t come easily. To an extent, much of that ferocious fluidity is learned. Martial artists all admire natural grace of masterful grapplers from Jiujitsu, Judo, Sambo and Wrestling. The Rebirth of the Hall of Fame Award Winning Martial Art Conditioning Program designed by Distinguished Master of Sport, former USA National Sambo Team Coach and Champion, Scott Sonnon. Reversed half guard sweep from spider guard Modified S sweep from spider guard with guard pass High knee sweep from spider guard with guard pass Arm bar through ankle grab (stand) sweep Reversed shoulder choke with neck pressure Opposite lapel choke with elbow pressure Side control modified triangle with arm lock submission Side control triangle with arm lock submission Modified cowboy choke from knee on chest position Cowboy choke from knee on chest position Magic grip from side control to the back choke Crossed foot lock from the knee guard passĬhapter 3: Submissions & Attacks from Side Control Esgrima guard pass with kata gatame finish Stand up guard passing with one arm trapped High crotch counter with shoulder and head turn Counter attack of the high crotch with sumi gaeshi In all the techniques shown, the situations are connected, beginning from a general and basic situation to the development that each case can go. Through "progressive teaching", Draculino will guide you through takedowns, guard passes, side control attacks, and guard attacks. Gracie Barra instructor Vinicius Draculino Magalhaes teaches in this book and DVD package what he believes to be the best way to improve students learning of BJJ. BJJ Progressive DVD by Vinicius "Draculino" Magalhaes
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